Looking for an exhilarating and physically demanding activity in Amsterdam?

A survival obstacle run workshop might be just what you need!

Perfect for bachelor parties, friends' gatherings, or corporate team-building events, this workshop promises an ultimate challenge that will test your strength, endurance, and camaraderie.

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Program

The adventure begins with a comprehensive warm-up session to prepare your muscles and shoulders for the rigorous activities ahead. Led by experienced instructors, the warm-up focuses on stretching, mobility exercises, and light cardio to ensure everyone is ready to tackle the obstacles safely and effectively.

Once warmed up, participants move on to practice objects designed to simulate the obstacles they'll encounter in the run. These practice sessions are crucial, as they allow you to familiarize yourself with the techniques needed to overcome hurdles, climb walls, crawl under nets, and navigate through various challenging terrains. The instructors provide tips and guidance, ensuring everyone feels confident and prepared.

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Conclusion

The workshop includes exciting competition games that add a thrilling element of rivalry to the experience. Participants are divided into teams or can compete individually to see who can conquer the obstacles in the fastest time. These games are not only fun but also foster a sense of teamwork and friendly competition. It's a fantastic way to bond with friends, colleagues, or fellow bachelor party attendees.

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